As research continues to show the harmful effects of not only consuming too much sugar in our diets as well as incorporating the use of various sugar substitutes, many are discovering the benefits of the herb stevia. You*ll find it in health food stores packaged as a *dietary supplement*. It is also commonly known as sweetleaf, sweet leaf, or sugarleaf. Many find it a good alternative to using other sugar substitutes. Research has found that the herbs extracts have up to 300 times the sweetness of sugar. With this, stevia has made a stand in quests for low-carbohydrate, low-sugar food alternatives. Give it a try.
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