“Cholesterol: The Good and the Bad” Part 1
Cholesterol – We hear so much about it. Do you know your level? What exactly is it? To make a long story short, cholesterol is a fatty-like substance that is found in our bloodstream and cells. We need it because it helps to produce cell membranes and some hormones. The issue with it is that when too much of it builds up in our blood, it can lead to coronary heart disease and strokes. When our cholesterol levels are checked, the results are in two parts – LDL and HDL. To help transport cholesterol to our cells, substances called lipoproteins are used to do the job. LDL is low-density lipoprotein (the bad one) while HDL is high-density lipoprotein (the good one). LDL is the one that can slowly build up in our blood and cause us problems down the road. HDL is considered “good’ because high levels of it seem to help fight against heart attacks. In upcoming issues, we’ll take a closer look at things we can do to keep a balance on our cholesterol levels.
Be Mindful of Sugar Substitutes Part II By Sister Valerie L. Muhammad
9:46 AM
| Author:
Charleson Speaks
As research continues to show the harmful effects of not only consuming too much sugar in our diets as well as incorporating the use of various sugar substitutes, many are discovering the benefits of the herb stevia. You*ll find it in health food stores packaged as a *dietary supplement*. It is also commonly known as sweetleaf, sweet leaf, or sugarleaf. Many find it a good alternative to using other sugar substitutes. Research has found that the herbs extracts have up to 300 times the sweetness of sugar. With this, stevia has made a stand in quests for low-carbohydrate, low-sugar food alternatives. Give it a try.
Be Mindful of Sugar Substitutes Part II By Sister Valerie L. Muhammad
9:46 AM
| Author:
Charleson Speaks
As research continues to show the harmful effects of not only consuming too much sugar in our diets as well as incorporating the use of various sugar substitutes, many are discovering the benefits of the herb stevia. You*ll find it in health food stores packaged as a *dietary supplement*. It is also commonly known as sweetleaf, sweet leaf, or sugarleaf. Many find it a good alternative to using other sugar substitutes. Research has found that the herbs extracts have up to 300 times the sweetness of sugar. With this, stevia has made a stand in quests for low-carbohydrate, low-sugar food alternatives. Give it a try.